After some (time wasting) research I’ve identified some things which may help my concentration
- Fish Oil – Apparently omega-3 can help with ADD
- Ginko – This is notorious for its concentration-boosting properties
- Caffeine – Now this is the slightly worrying bit… I just drank instant coffee so concentrated that it could rouse a tranquilised elephant.
- Berroca – I remember someone saying that Vit B was good too… or more, lack of vit B was bad.
Apparently 100mg of caffeine is equivalent to 5mg ritalin which; coincidence of all coincidences; is the dosage of ritalin I normally take.
Instant coffee is reported to have 60-100mg of caffeine so I have somewhere between 120 and 200 mg in my system…
Lets hope this works…
Miriam Parkinson 
well that explains why you are our only female listener then. perhaps my marketing campaign should be to find girls who had ADD?
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