Comments on: Coming Soon: My Next Sleep Experiment – Biphasic Sleep

By: Rachel

Rachel — Tue, 13 Feb 2007 07:27:00 +0000

Actually, I was just reading up on polyphasic sleep and decided to try biphasic. I googled it for a little bit more information and discovered that you are trying the same thing at roughly the same time!

I would love to hear about your progress :>

By: miriam

miriam — Fri, 09 Feb 2007 05:41:00 +0000

I don't really have a set sleeping pattern. I never get jet lag and I can do an all-nighter without any issues so I can mess about with it a bit without any issues.

I'm pretty sure I get too much sleep because when I go to bed at 12 and get up at 5.30 I feel great and when I get up at 9 I feel like shit.

btw sleeping pills will make it take longer to sleep normally. They stuff up your sleep cycle and minimise REM

By: jim

jim — Fri, 09 Feb 2007 04:21:00 +0000

Sorry my post above was meant to read ‘My advice would be not to mess with your sleeping pattern’.

By: Jim

Jim — Fri, 09 Feb 2007 04:19:00 +0000

My advice would be not to sleep with your sleeping pattern. After years of having not had steady sleep patterns, if i even mess with my regular bedtime in the slightest such as going out on the piss etc, it takes the 3 following nights of taking sleeping pills to be able to sleep normally again.

By: urbaer

urbaer — Fri, 09 Feb 2007 03:34:00 +0000

This is actually my natural sleep pattern (although I tend to have a 2-3 hour sleep starting from around 5 or 6pm)… I don’t think it works to well and I’m trying to go for that 8 hours at night sleep thing… but I can’t seem to do it